Your life won’t always go the way you expect. Fate will hand you trials and trauma. But with awareness, effort and commitment, you can adapt and manage these challenges and even turn them into opportunities for positive growth.
Your resilience is your ability to adapt to stress and bounce back quickly. You’re naturally born with some of it. And you build more the hard way—through trial by fire. But resilience is also something you can learn to develop so that it’s available when you need it. The key to success is your perspective of how much control and influence you have in any situation.
By attending this session, you will learn how to build and strengthen your resilience and use it to achieve your goals. By consciously practicing methods and techniques that allow you to recover from past challenges and make yourself ready to meet future ones, you can avoid the dangers stress presents to your physical and mental health and use it to hone your abilities and stay at the top of your game.
– 2-hour interactive virtual group presentation
– a PDF workbook with references and support materials